{"id":2404,"date":"2019-11-05T10:41:28","date_gmt":"2019-11-05T10:41:28","guid":{"rendered":"https:\/\/host-students.com\/uncategorized\/how-we-look-after-me\/"},"modified":"2025-10-08T13:55:24","modified_gmt":"2025-10-08T13:55:24","slug":"how-we-look-after-me","status":"publish","type":"post","link":"https:\/\/host-students.com\/information\/new-students\/how-we-look-after-me\/","title":{"rendered":"How we look after &#8216;me&#8217;"},"content":{"rendered":"<p>Whether it\u2019s at home, at university or in the workplace, we can probably all raise our hands and say we\u2019ve felt \u2018stressed\u2019 at some point in our lives.<\/p>\n<p>Don\u2019t stress though, because feeling stressed isn\u2019t always a bad thing. Some day-to-day stress is normal and can actually be good for you; if it motivates you and enhances your concentration and performance levels. However, chronic, overwhelming stress can have a negative impact on your physical, mental and emotional wellbeing.<\/p>\n<p>So, when the going gets tough, it\u2019s important to escape the hustle and bustle of everyday life and have some \u2018me\u2019 time.<\/p>\n<h4>But what is \u2018me\u2019 time?<\/h4>\n<p>It\u2019s all about time spent relaxing and doing something for yourself &#8211; as opposed to working or doing things for others. It\u2019s the perfect opportunity to reduce your stress and restore energy.<\/p>\n<p>And how you spend your \u2018me\u2019 time is entirely up to you. We all have different ways of unwinding, and what one person might find relaxing, could be another\u2019s idea of stress!<\/p>\n<p>With this in mind, we thought it would be a great idea to gain some insight into how the Host Marketing team like to escape the realities of life and take time out for themselves.<\/p>\n<h4>Laura Bailey \u2013 Marketing Executive at Host<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-10963 alignright\" src=\"https:\/\/host-students.com\/wp-content\/uploads\/2025\/05\/IMG_0592-225x300.jpg\" alt=\"brooks-running-trainers\" width=\"240\" height=\"320\" \/><\/p>\n<p>\u201cThe best way for me to relax and de-stress is to grab my trainers and go running.\u00a0If it\u2019s first thing in the morning there\u2019s definitely something quite satisfying knowing you\u2019re up and out, achieving, before most people have even gotten out of bed. It sets me up for the day; by the time I get into work I\u2019m ready and raring to take on the day.<\/p>\n<p>Sometimes if I\u2019ve had a busy or stressful day, going for an evening run can really help clear my mind. Some days I can think about everything and others absolutely nothing. All that matters is it\u2019s just me. There are no distractions and no one else to get in the way of my thoughts.<\/p>\n<p>And the thing I love most about running? It\u2019s got to be the views. From sunrises to sunsets, and everything in between, running gives me the time to appreciate my surroundings. As well as this, I appreciate the beautiful sites that are often missed in the chaos of life.\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11330\" src=\"https:\/\/host-students.com\/wp-content\/uploads\/2025\/05\/penarth-marina-cardiff-bay-225x300.jpg\" alt=\"penarth marina cardiff bay\" width=\"220\" height=\"293\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11321\" src=\"https:\/\/host-students.com\/wp-content\/uploads\/2025\/05\/severn-bridge-225x300.jpg\" alt=\"severn bridge\" width=\"220\" height=\"293\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11327\" src=\"https:\/\/host-students.com\/wp-content\/uploads\/2025\/05\/welsh-reservoir-225x300.jpg\" alt=\"welsh reservoir - Helping me during the stress awareness month\" width=\"220\" height=\"293\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11331\" src=\"https:\/\/host-students.com\/wp-content\/uploads\/2025\/05\/watch-tower-over-barrage-225x300.jpg\" alt=\"barrage\" width=\"220\" height=\"293\" \/><\/p>\n<h4>Jon Hall \u2013 Digital Marketing Executive at Host<\/h4>\n<p>\u201cOne of the ways I love to de-stress is to meet up with friends, get in the car, go for a road trip and take some snaps for Instagram.<\/p>\n<p>With the Host marketing office based in Cardiff, I\u2019m really fortunate to have some amazing driving roads, scenery and places to visit right on my doorstep. From the Glamorgan heritage coast to the Gower Peninsula, and then through the valleys and into the Brecon Beacons National Park, and all within an hour\u2019s drive of the office.<\/p>\n<p>Just going for a drive, visiting some outstanding places and watching the sunset, allows me to step to away from the daily grind and appreciate what life is all about.\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11364\" src=\"https:\/\/host-students.com\/wp-content\/uploads\/2025\/05\/JH_Gower.png\" alt=\"beach\" width=\"300\" height=\"300\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11365\" src=\"https:\/\/host-students.com\/wp-content\/uploads\/2025\/05\/JH_Porthkerry_Steelwool.png\" alt=\"JH Porthkerry Steelwool\" width=\"300\" height=\"300\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11366\" src=\"https:\/\/host-students.com\/wp-content\/uploads\/2025\/05\/jh_ogmore_lensball.png\" alt=\"photography - Helping me during the stress awareness month\" width=\"300\" height=\"300\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11367\" src=\"https:\/\/host-students.com\/wp-content\/uploads\/2025\/05\/jh_rapeseed_field.png\" alt=\"field\" width=\"300\" height=\"300\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11362\" src=\"https:\/\/host-students.com\/wp-content\/uploads\/2025\/05\/jh_llangyndir_moors.png\" alt=\"driving - Helping me during the stress awareness month\" width=\"300\" height=\"300\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11363\" src=\"https:\/\/host-students.com\/wp-content\/uploads\/2025\/05\/jh_ogmore.png\" alt=\"taking pictures - Helping me during the stress awareness month\" width=\"300\" height=\"300\" \/><\/p>\n<h4>Louise Cant \u2013 Marketing Manager at Host<\/h4>\n<p>&#8220;De-stressing for me is peace and quiet (which might be a big surprise to my work colleagues) and being able to switch off completely!<\/p>\n<p>I de-stress by playing tennis. I\u2019m thinking so much about the strategy of the game, which shot to play \u2013 a sliced forehand or a drop shot, am I in the right position to make this a winning shot! It\u2019s all about my mind and body doing what I want it to do.<\/p>\n<p>I play outdoors all year around and really notice the change of seasons. I\u2019ve often said \u2018I\u2019m living the dream\u2019 on a summer\u2019s evening at 9pm with the sun still out and the smell of cut grass wafting in the air.<\/p>\n<p>I\u2019m also a keen gardener, and this is my ultimate way to relax and switch off. I love the sense of creativity and planning you can put into a garden; then waiting for the plants to grow to see if my plans have worked out.<\/p>\n<p>Gardening really makes me appreciate the here and now. I come across lots of insect life in my garden that makes me realise that I\u2019m doing good not just for my wellbeing, but also for the insect colonies too. I can\u2019t think of anything more satisfying and relaxing than giving something back to nature.&#8221;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11376\" src=\"https:\/\/host-students.com\/wp-content\/uploads\/2025\/05\/tennis-racket-225x300.jpg\" alt=\"tennis-racket - Helping me during the stress awareness month\" width=\"225\" height=\"300\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11375\" src=\"https:\/\/host-students.com\/wp-content\/uploads\/2025\/05\/tennis-trophies-300x225.jpg\" alt=\"tennis trophies\" width=\"400\" height=\"300\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11374\" src=\"https:\/\/host-students.com\/wp-content\/uploads\/2025\/05\/plants-in-garden-225x300.jpg\" alt=\"gardening - Helping me during the stress awareness month\" width=\"225\" height=\"300\" \/><\/p>\n<p>So, how do you de-stress? We\u2019d love to know if you share any of the same ways of relaxing as our team, or if you do something completely different, <a href=\"https:\/\/host-students.com\/contact\/\">let us know<\/a> as we\u2019re always open to new ideas.<\/p>\n<p>Find out more about International Stress Awareness Week.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether it\u2019s at home, at university or in the workplace, we can probably all raise our hands and say we\u2019ve felt \u2018stressed\u2019 at some point in our lives. So, when the going gets tough, it\u2019s important to escape the hustle and bustle of everyday life and have some \u2018me\u2019 time.<\/p>\n","protected":false},"author":10,"featured_media":2420,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54,55,56],"subject":[71],"location-tax":[],"class_list":["post-2404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-new-students","category-parents","category-university-students","subject-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress Awareness Month - How we look after &#039;me&#039; - Blog | Host<\/title>\n<meta name=\"description\" content=\"During the stress awareness month, we can all say we&#039;ve felt &#039;stressed\u2019 at some point. 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