The weekend is upon us, and usually we\u2019d all have that wonderful Friday feeling. The anticipation of university classes finishing for the week and the excitement of having two days off. And for many, hitting the gym or an exercise class is the perfect way to relax.<\/p>\n
But just because the country is on lockdown, it shouldn\u2019t get in the way of your exercise regime. Whether you\u2019re new to exercise or you\u2019re a regular, there are so many different workouts and exercises you can do without a gym and without any fancy weights or equipment. In fact, you can keep fit right from the comfort of your home!<\/p>\n
If you\u2019re not sure where to begin, fear not, we\u2019re here to help. As part of our #AtHomeWithHost<\/a> campaign, we\u2019ll be providing you with some top weekend workouts you can try over the next few weeks.<\/p>\n So, to kick things off, we\u2019ve opted for the one and only Mr Joe Wicks aka The Body Coach<\/a>. If you hadn\u2019t already heard of him, you probably will have done in the last week or two. Joe has been a hit with households around the country as children and adults alike tune into his YouTube channel<\/a> every weekday at 9am for his live PE with Joe Wicks classes.<\/p>\n But it\u2019s not just PE classes he teaches. There\u2019s a full range of HIIT (High Intensity Interval Training) workouts, exercises for different parts of the body, stretches and also some dumbbell and kettlebell workouts.<\/p>\n Below are just a few of our top picks to get you going.<\/p>\n1. Beginners HIIT:<\/h3>\n