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<\/p>\nBeing stuck inside for the best part of the day, away from the routines you\u2019re used to, can be tough. Your mood may not be as positive as normal and your energy and motivation levels might be lower too.<\/p>\n
Whilst it can be easy to fall into the trap of having a day-long Netflix binge and comforting yourself with your favourite snacks and ice cream. Then washing it all down with fizzy drinks or alcohol, these foods and drinks really aren\u2019t going to do you any favours.<\/p>\n
Instead, there are some healthier power food options you might like to try to improve your energy levels, awareness, focus, and wellbeing \u2013 just what you need to get through the lockdown!<\/p>\n
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Rich in antioxidants and nutrients, there are many health benefits associated with green tea. The caffeine will help to improve your mood, attentiveness and memory. And when the caffeine is combined with the amino acid L-theanine – also found in green tea, it can actually improve brain function.<\/p>\n
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It\u2019s a bit of a well-known fact that the recommended daily intake of water is 8 glasses per day. Without enough water, you\u2019ll become dehydrated and you definitely won\u2019t feel like doing anything. You\u2019ll feel a lack of motivation, increased tiredness and anxiety, and things will generally feel much more difficult \u2013 both mentally and physically!<\/p>\n
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If the green tea or water doesn\u2019t take your fancy, then grab yourself a coffee. Similar to the green tea, the caffeine will help kick start your day and give you that extra boost you need to get up and going for the day.<\/p>\n
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In need of a quick \u2018pick-me-up\u2019 as you get through the day? Why not snack on some tasty blueberries? Labelled as a \u2018superfood\u2019, the blueberries are a sweet and convenient treat packed with antioxidants that can improve your brain function and memory.<\/p>\n
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With time on your hands you might want to consider cooking a hearty meal loaded with leafy green vegetables such as broccoli, kale and spinach instead. They\u2019re packed full of iron which will help reduce feelings of fatigue and boost your energy levels. The vitamin C rich greens will also help to strengthen your immunity.<\/p>\n
![\"dark-chocolates-and-raspberries\"](\"https:\/\/host-students.com\/wp-content\/uploads\/2025\/05\/dark-chocolates-and-raspberries-300x100.jpg\")
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Not all energy boosting and brain improving foods have to be \u2018boring\u2019. You can indulge with a little treat of chocolate whilst still enjoying some benefits. Providing you buy quality dark chocolate with a high cocoa content, then you need not feel guilty. Dark chocolate is very nutritious, and the cocoa can improve brain function in the short term.<\/p>\n
![\"oily-fish-salmon-power-food\"](\"https:\/\/host-students.com\/wp-content\/uploads\/2025\/05\/oily-fish-salmon-power-food-300x100.jpg\")
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Among other benefits, eating oily fish such as salmon, mackerel and sardines can lead to improved sleep. And there\u2019s nothing you need more during times of uncertainty than a good night sleep. If you\u2019re not sleeping, you\u2019ll feel tired, easily frustrated and you\u2019ll find it hard to concentrate on anything.<\/p>\n
The above are just some of the foods and drinks you can consume for a power boost. Other foods include eggs, nuts, seeds, avocado and fruit.<\/p>\n
Keep an eye out on our\u00a0news page<\/a>\u00a0and social media channels (Facebook<\/a>, Instagram<\/a> and Twitter<\/a>) for more information, advice and top tips for the coming weeks.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Being stuck inside for the best part of the day, away from the routines you\u2019re used to, can be tough. Your general mood may not be as positive as normal and you may find your energy and motivation levels are lower too.<\/p>\n","protected":false},"author":10,"featured_media":2726,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[56],"subject":[71],"location-tax":[],"class_list":["post-2717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-university-students","subject-lifestyle"],"acf":[],"yoast_head":"\n