{"id":2736,"date":"2020-05-15T13:56:54","date_gmt":"2020-05-15T13:56:54","guid":{"rendered":"https:\/\/host-students.com\/uncategorized\/weekend-of-wellbeing\/"},"modified":"2025-10-09T08:33:22","modified_gmt":"2025-10-09T08:33:22","slug":"weekend-of-wellbeing","status":"publish","type":"post","link":"https:\/\/host-students.com\/information\/new-students\/weekend-of-wellbeing\/","title":{"rendered":"Weekend of Wellbeing"},"content":{"rendered":"

Over the last six weeks, we\u2019ve been bringing you a new weekend workout every Friday as part of our #AtHomeWithHost<\/a> campaign.<\/p>\n

And whilst it\u2019s great to keep active and exercise regularly, it\u2019s also important to take a break too; it\u2019s OK not to exercise all the time \u2013 your body needs rest too. So, that\u2019s why this week, we\u2019ve decided not to share a new type of workout with you.<\/p>\n

Instead, we want you to take some time out. Reflect on the past few weeks and focus on your overall wellbeing \u2013 not just exercise. Spread some love, practice self-care and even try something new.<\/p>\n

If you\u2019re stuck and don\u2019t know where to begin, you\u2019re in luck. We\u2019ve pulled together a little Wellbeing Challenge for you.<\/p>\n

Wellbeing Alphabet Challenge:<\/strong><\/h3>\n

You may remember a few weeks ago, we created the Host Alphabet Workout<\/a>. This week, we\u2019ve taken the same concept but changed the challenges from exercises to wellbeing activities.<\/p>\n

So, all you need to do is build your weekend of wellbeing activities by spelling out your Host building name.<\/p>\n

Each letter\/number of your building\u2019s name is a wellbeing activity to add to your weekend of wellbeing challenge. If you\u2019re a student living with us at an accommodation such as Hope Street Apartments, you\u2019re in for a weekend full of wellbeing!<\/p>\n

\"Wellbeing<\/p>\n

Even if you\u2019re not living with us at any of our Host accommodations, you can still use the above alphabet list to plan a workout. Why not spell out your name, your street name or the city\/town you live in? Whatever goes – so be as imaginative as you like.<\/p>\n

Let us know what activities you’re doing to look after your wellbeing. Share with us via our\u00a0Facebook<\/a>,\u00a0Instagram<\/a>\u00a0and\u00a0Twitter<\/a> pages and use the hashtag #AtHomeWithHost.<\/p>\n","protected":false},"excerpt":{"rendered":"

This weekend, reflect on the past few weeks and focus on your overall wellbeing \u2013 not just exercise. Spread some love, practice self-care and even try something new.<\/p>\n","protected":false},"author":10,"featured_media":2739,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54,56],"subject":[71,67],"location-tax":[],"class_list":["post-2736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-new-students","category-university-students","subject-lifestyle","subject-student-tips"],"acf":[],"yoast_head":"\nWeekend of Wellbeing - Alphabet Challenge - Blog | Host<\/title>\n<meta name=\"description\" content=\"This weekend take some time out. 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