{"id":4302,"date":"2023-11-23T10:44:59","date_gmt":"2023-11-23T10:44:59","guid":{"rendered":"https:\/\/host-students.com\/uncategorized\/stay-active-in-the-winter\/"},"modified":"2025-10-15T12:50:18","modified_gmt":"2025-10-15T12:50:18","slug":"stay-active-in-the-winter","status":"publish","type":"post","link":"https:\/\/host-students.com\/information\/university-students\/stay-active-in-the-winter\/","title":{"rendered":"How to stay active in the winter"},"content":{"rendered":"

It’s that time of year when the days are shorter, the weather is cold and wet, and after a day studying you just want to get cosy, not go to the gym. That’s perfectly okay. Read our tips on how to stay active in winter.<\/p>\n

Take the stairs.<\/strong><\/h2>\n

\"\"<\/strong><\/p>\n

Whether you\u2019re in one of our halls, at university or out in town shopping, the next time you head straight for the lift, think again. Why not take the stairs? It\u2019s a great form of cardio exercise which will get your heart rate going and stretch those leg muscles. And if you\u2019re feeling extra energetic, take a few minutes to do some calf raises<\/a> on the stairs as well.<\/p>\n

\n

The wall sit.<\/strong><\/h2>\n

Sit back, relax and take a seat\u2026 against the wall. Sounds easy, right? Think again. This simple exercise can be painful \u2013 but it is a great way to test and build your strength and endurance in the lower body muscles. Slide your back down a blank wall until your hips and knees bend at a 90 degrees angle. Keeping your shoulders, upper back and the back of your head against the wall, hold the position for the required time \u2013 or until you can\u2019t hold it anymore!<\/p>\n

\n

Star jumps.<\/strong><\/h2>\n

\"\"<\/strong><\/p>\n

If you\u2019ve got a few minutes spare while your dinner cooks or while you wait for your favourite TV programme to start, do some star jumps<\/a>. Star jumps are a great way to exercise your legs and shoulders and you\u2019ll definitely get your heart beat racing. Just make sure you give yourself enough room \u2013 you don\u2019t want to knock the dishes off the table!<\/p>\n

\n

Party.<\/strong><\/h2>\n

\"\"<\/p>\n

Staying active doesn\u2019t have to be painful or boring. The next time you\u2019re out for the night, be sure to hit the dance floor and bust some moves. The longer you spend on the dancefloor having a good boogie, the more time your body moves. And while you\u2019re there, don\u2019t forget to sing at the top of your voice too.<\/p>\n

\n

Play a game.<\/strong><\/h2>\n

At many of our halls, you\u2019ll find a games area where you can play games such as pool, table tennis, foosball and air hockey. While playing these won\u2019t be as physically exhausting as a game of football or a run, by playing one of these games, you\u2019ll exert some energy and movement in your upper body muscles.<\/p>\n

\n

Laugh.<\/strong><\/h2>\n

\"\"<\/strong><\/p>\n

You might not know it, but you can actually stay active just by laughing! It releases endorphins and is great for your wellbeing.<\/p>\n

\n

Follow Host on our social channels\u00a0Facebook<\/a>,\u00a0Instagram<\/a>\u00a0and\u00a0Twitter<\/a>\u00a0for the latest news and information.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

It’s that time of year when the days are shorter, the weather is cold and wet, and after a day studying you just want to get cosy, not go to the gym. That’s perfectly okay. Read our tips on how to burn calories another way.<\/p>\n","protected":false},"author":11,"featured_media":4308,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[56],"subject":[71,67],"location-tax":[],"class_list":["post-4302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-university-students","subject-lifestyle","subject-student-tips"],"acf":[],"yoast_head":"\nHow to stay active in the winter - Host students<\/title>\n<meta name=\"description\" content=\"It's that time of year when the days are shorter and cold, and after a day studying you want to get cosy, not go to the gym.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/host-students.com\/information\/university-students\/stay-active-in-the-winter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to stay active in the winter\" \/>\n<meta property=\"og:description\" content=\"It's that time of year when the days are shorter and cold, and after a day studying you want to get cosy, not go to the gym\" \/>\n<meta property=\"og:url\" content=\"https:\/\/host-students.com\/information\/university-students\/stay-active-in-the-winter\/\" \/>\n<meta property=\"og:site_name\" content=\"Host students\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HostStudentsUk\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-23T10:44:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-15T12:50:18+00:00\" \/>\n<meta name=\"author\" content=\"Angharad Lewis Davies\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"It's that time of year when the days are shorter and cold, and after a day studying you want to get cosy, not go to the gym\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angharad Lewis Davies\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/host-students.com\/information\/university-students\/stay-active-in-the-winter\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/host-students.com\/information\/university-students\/stay-active-in-the-winter\/\"},\"author\":{\"name\":\"Angharad Lewis Davies\",\"@id\":\"https:\/\/host-students.com\/#\/schema\/person\/23c62ab5fb1d4a14c21b8c2480c7b727\"},\"headline\":\"How to stay active in the winter\",\"datePublished\":\"2023-11-23T10:44:59+00:00\",\"dateModified\":\"2025-10-15T12:50:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/host-students.com\/information\/university-students\/stay-active-in-the-winter\/\"},\"wordCount\":455,\"publisher\":{\"@id\":\"https:\/\/host-students.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/host-students.com\/information\/university-students\/stay-active-in-the-winter\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/host-students.com\/wp-content\/uploads\/2025\/05\/stair2.png\",\"articleSection\":[\"University students\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/host-students.com\/information\/university-students\/stay-active-in-the-winter\/\",\"url\":\"https:\/\/host-students.com\/information\/university-students\/stay-active-in-the-winter\/\",\"name\":\"How to stay active in the winter - Host students\",\"isPartOf\":{\"@id\":\"https:\/\/host-students.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/host-students.com\/information\/university-students\/stay-active-in-the-winter\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/host-students.com\/information\/university-students\/stay-active-in-the-winter\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/host-students.com\/wp-content\/uploads\/2025\/05\/stair2.png\",\"datePublished\":\"2023-11-23T10:44:59+00:00\",\"dateModified\":\"2025-10-15T12:50:18+00:00\",\"description\":\"It's that time of year when the days are shorter and cold, and after a day studying you want to get cosy, not go to the gym.\",\"breadcrumb\":{\"@id\":\"https:\/\/host-students.com\/information\/university-students\/stay-active-in-the-winter\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/host-students.com\/information\/university-students\/stay-active-in-the-winter\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/host-students.com\/information\/university-students\/stay-active-in-the-winter\/#primaryimage\",\"url\":\"https:\/\/host-students.com\/wp-content\/uploads\/2025\/05\/stair2.png\",\"contentUrl\":\"https:\/\/host-students.com\/wp-content\/uploads\/2025\/05\/stair2.png\",\"width\":965,\"height\":368},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/host-students.com\/information\/university-students\/stay-active-in-the-winter\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/host-students.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to stay active in the winter\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/host-students.com\/#website\",\"url\":\"https:\/\/host-students.com\/\",\"name\":\"Host students\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/host-students.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/host-students.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/host-students.com\/#organization\",\"name\":\"Host students\",\"url\":\"https:\/\/host-students.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/host-students.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/host-students.com\/wp-content\/uploads\/2025\/12\/Host-logo_RGB_Negative_Strap_Mint.png\",\"contentUrl\":\"https:\/\/host-students.com\/wp-content\/uploads\/2025\/12\/Host-logo_RGB_Negative_Strap_Mint.png\",\"width\":789,\"height\":502,\"caption\":\"Host students\"},\"image\":{\"@id\":\"https:\/\/host-students.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/HostStudentsUk\/\",\"https:\/\/www.instagram.com\/hoststudentsuk\/\",\"https:\/\/www.tiktok.com\/@hoststudentsuk\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/host-students.com\/#\/schema\/person\/23c62ab5fb1d4a14c21b8c2480c7b727\",\"name\":\"Angharad Lewis Davies\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/host-students.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e946997cb1425dd312063368d4e12be47e8bdce6111366c47449f8608a1d83d4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e946997cb1425dd312063368d4e12be47e8bdce6111366c47449f8608a1d83d4?s=96&d=mm&r=g\",\"caption\":\"Angharad Lewis Davies\"},\"url\":\"https:\/\/host-students.com\/author\/angharad-lewisdavies\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to stay active in the winter - Host students","description":"It's that time of year when the days are shorter and cold, and after a day studying you want to get cosy, not go to the gym.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/host-students.com\/information\/university-students\/stay-active-in-the-winter\/","og_locale":"en_US","og_type":"article","og_title":"How to stay active in the winter","og_description":"It's that time of year when the days are shorter and cold, and after a day studying you want to get cosy, not go to the gym","og_url":"https:\/\/host-students.com\/information\/university-students\/stay-active-in-the-winter\/","og_site_name":"Host students","article_publisher":"https:\/\/www.facebook.com\/HostStudentsUk\/","article_published_time":"2023-11-23T10:44:59+00:00","article_modified_time":"2025-10-15T12:50:18+00:00","author":"Angharad Lewis Davies","twitter_card":"summary_large_image","twitter_description":"It's that time of year when the days are shorter and cold, and after a day studying you want to get cosy, not go to the gym","twitter_misc":{"Written by":"Angharad Lewis Davies","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/host-students.com\/information\/university-students\/stay-active-in-the-winter\/#article","isPartOf":{"@id":"https:\/\/host-students.com\/information\/university-students\/stay-active-in-the-winter\/"},"author":{"name":"Angharad Lewis Davies","@id":"https:\/\/host-students.com\/#\/schema\/person\/23c62ab5fb1d4a14c21b8c2480c7b727"},"headline":"How to stay active in the winter","datePublished":"2023-11-23T10:44:59+00:00","dateModified":"2025-10-15T12:50:18+00:00","mainEntityOfPage":{"@id":"https:\/\/host-students.com\/information\/university-students\/stay-active-in-the-winter\/"},"wordCount":455,"publisher":{"@id":"https:\/\/host-students.com\/#organization"},"image":{"@id":"https:\/\/host-students.com\/information\/university-students\/stay-active-in-the-winter\/#primaryimage"},"thumbnailUrl":"https:\/\/host-students.com\/wp-content\/uploads\/2025\/05\/stair2.png","articleSection":["University students"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/host-students.com\/information\/university-students\/stay-active-in-the-winter\/","url":"https:\/\/host-students.com\/information\/university-students\/stay-active-in-the-winter\/","name":"How to stay active in the winter - Host students","isPartOf":{"@id":"https:\/\/host-students.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/host-students.com\/information\/university-students\/stay-active-in-the-winter\/#primaryimage"},"image":{"@id":"https:\/\/host-students.com\/information\/university-students\/stay-active-in-the-winter\/#primaryimage"},"thumbnailUrl":"https:\/\/host-students.com\/wp-content\/uploads\/2025\/05\/stair2.png","datePublished":"2023-11-23T10:44:59+00:00","dateModified":"2025-10-15T12:50:18+00:00","description":"It's that time of year when the days are shorter and cold, and after a day studying you want to get cosy, not go to the gym.","breadcrumb":{"@id":"https:\/\/host-students.com\/information\/university-students\/stay-active-in-the-winter\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/host-students.com\/information\/university-students\/stay-active-in-the-winter\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/host-students.com\/information\/university-students\/stay-active-in-the-winter\/#primaryimage","url":"https:\/\/host-students.com\/wp-content\/uploads\/2025\/05\/stair2.png","contentUrl":"https:\/\/host-students.com\/wp-content\/uploads\/2025\/05\/stair2.png","width":965,"height":368},{"@type":"BreadcrumbList","@id":"https:\/\/host-students.com\/information\/university-students\/stay-active-in-the-winter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/host-students.com\/"},{"@type":"ListItem","position":2,"name":"How to stay active in the winter"}]},{"@type":"WebSite","@id":"https:\/\/host-students.com\/#website","url":"https:\/\/host-students.com\/","name":"Host students","description":"","publisher":{"@id":"https:\/\/host-students.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/host-students.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/host-students.com\/#organization","name":"Host students","url":"https:\/\/host-students.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/host-students.com\/#\/schema\/logo\/image\/","url":"https:\/\/host-students.com\/wp-content\/uploads\/2025\/12\/Host-logo_RGB_Negative_Strap_Mint.png","contentUrl":"https:\/\/host-students.com\/wp-content\/uploads\/2025\/12\/Host-logo_RGB_Negative_Strap_Mint.png","width":789,"height":502,"caption":"Host students"},"image":{"@id":"https:\/\/host-students.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/HostStudentsUk\/","https:\/\/www.instagram.com\/hoststudentsuk\/","https:\/\/www.tiktok.com\/@hoststudentsuk"]},{"@type":"Person","@id":"https:\/\/host-students.com\/#\/schema\/person\/23c62ab5fb1d4a14c21b8c2480c7b727","name":"Angharad Lewis Davies","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/host-students.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e946997cb1425dd312063368d4e12be47e8bdce6111366c47449f8608a1d83d4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e946997cb1425dd312063368d4e12be47e8bdce6111366c47449f8608a1d83d4?s=96&d=mm&r=g","caption":"Angharad Lewis Davies"},"url":"https:\/\/host-students.com\/author\/angharad-lewisdavies\/"}]}},"_links":{"self":[{"href":"https:\/\/host-students.com\/wp-json\/wp\/v2\/posts\/4302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/host-students.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/host-students.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/host-students.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/host-students.com\/wp-json\/wp\/v2\/comments?post=4302"}],"version-history":[{"count":3,"href":"https:\/\/host-students.com\/wp-json\/wp\/v2\/posts\/4302\/revisions"}],"predecessor-version":[{"id":5780,"href":"https:\/\/host-students.com\/wp-json\/wp\/v2\/posts\/4302\/revisions\/5780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/host-students.com\/wp-json\/wp\/v2\/media\/4308"}],"wp:attachment":[{"href":"https:\/\/host-students.com\/wp-json\/wp\/v2\/media?parent=4302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/host-students.com\/wp-json\/wp\/v2\/categories?post=4302"},{"taxonomy":"subject","embeddable":true,"href":"https:\/\/host-students.com\/wp-json\/wp\/v2\/subject?post=4302"},{"taxonomy":"location-tax","embeddable":true,"href":"https:\/\/host-students.com\/wp-json\/wp\/v2\/location-tax?post=4302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}