{"id":6925,"date":"2025-10-13T17:46:01","date_gmt":"2025-10-13T17:46:01","guid":{"rendered":"https:\/\/host-students.com\/?page_id=6925"},"modified":"2025-10-20T16:32:49","modified_gmt":"2025-10-20T16:32:49","slug":"wellbeing","status":"publish","type":"page","link":"https:\/\/host-students.com\/wellbeing\/","title":{"rendered":"Wellbeing"},"content":{"rendered":"\n\t<style>\n\t.as-hero--block_db0ae9b958450c53320a59fc9d08c540 .as-media__masked .as-media__video-container,\n\t.as-hero--block_db0ae9b958450c53320a59fc9d08c540 .as-media__masked .as-media__masked-image {\n\t\tclip-path: url(\"#as-hero-mask-block_db0ae9b958450c53320a59fc9d08c540\");\n\t}\n\t<\/style>\n\n\t<div class=\" as-block as-hero alignfull as-block--has-mint-theme as-block--has-sky-background as-hero--block_db0ae9b958450c53320a59fc9d08c540\" data-behaviour=\"home-hero\">\n\t\t<div class=\"as-hero__content as-has-background\">\t\n\t\t\t<div class=\"as-hero__container\">\n\t\t\t\t<div class=\"as-hero__text\">\n\t\t\t\t\t<div class=\"as-hero__heading-group\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h1 class=\"as-hero__heading \n\t\t\t\t\t\t\t\">Your wellbeing.<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"as-hero__subheading has-heading-3-font-size\">How we support our students<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"as-hero__text-content\">\n\t\t\t\t\t\t\t<p>Student life should be exciting \u2014 full of new experiences, independence and opportunity. But we know it can also feel overwhelming at times. At Host, we care about your student wellbeing just as much as your comfort.<\/p>\n<p>That\u2019s why we create more than just places to live. Our accommodation is designed to be calm, stress-free and sociable \u2014 a home where you can unwind, feel supported and make the most of your student life in the UK.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"as-hero__media\">\n\t\t\t\t\t\t\t<div class=\"as-media as-media__masked as-media__masked--image as-media__masked--style-2\">\n\t\t\t<div class=\"svg-backing\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"612.89\" height=\"437.45\" viewBox=\"0 0 612.89 437.45\">\n\t<path d=\"M546.68,261.9c-4.4,43.97,63.48,88.39,34.33,127.2-28.66,38.15-105.48,40.06-165.16,46.96-48.53,5.6-94.8-7.16-143.62-11.3-50.39-4.27-113.89,13.52-147.96-13.44-35.02-27.71,11.99-75.16-7.76-109.77-23.63-41.43-103.53-59.08-113.73-103.24-11.21-48.51,11.94-101.93,57.89-138.44C108.34,22,181.24-.34,252.37,0c67.9.33,118.89,40.58,180.09,61.66,59.7,20.56,150.2,16.78,175.27,60.72,26.27,46.05-56.08,89.89-61.05,139.51Z\" fill=\"#19232D\" fill-rule=\"evenodd\"\/><\/svg>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<img decoding=\"async\" class=\"as-media__3d-icon as-media__top-icon spinning-icon-top\" src=\"https:\/\/host-students.com\/wp-content\/themes\/host-students\/static\/v1\/images\/icons\/3d-icon-heart.png\" \/>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"as-media__3d-icon as-media__bottom-icon spinning-icon-bottom\" src=\"https:\/\/host-students.com\/wp-content\/themes\/host-students\/static\/v1\/images\/icons\/3d-icon-mug.png\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t<picture>\n\t\t\t\t\t\t<source media=\"(min-width: 0px)\" srcset=\"https:\/\/host-students.com\/wp-content\/uploads\/2025\/10\/Host_Wellbeing-Page_Lifestyle-Image_Investors-in-People-1206x876.jpg\">\n\t\t\t\t\t\t<!-- No source for mobile = no image loads -->\n\t\t\t\t\t\t<img class=\"as-media__masked-image\" \n\t\t\t\t\t\t\t\tsrc=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAAOw==\" \n\t\t\t\t\t\t\t\talt=\"\" \/>\n\t\t\t\t\t<\/picture>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<svg width=\"0\" height=\"0\" viewBox=\"0 0 613 432\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n\t<clipPath id=\"as-hero-mask-block_db0ae9b958450c53320a59fc9d08c540\" clipPathUnits=\"objectBoundingBox\"><path d=\"M0.892,0.599 c-0.007,0.101,0.104,0.202,0.056,0.291 c-0.047,0.087,-0.172,0.092,-0.269,0.107 c-0.079,0.013,-0.155,-0.016,-0.234,-0.026 c-0.082,-0.01,-0.186,0.031,-0.241,-0.031 c-0.057,-0.063,0.02,-0.172,-0.013,-0.251 c-0.039,-0.095,-0.169,-0.135,-0.186,-0.236 c-0.018,-0.111,0.019,-0.233,0.094,-0.316 C0.177,0.05,0.296,-0.001,0.412,0 c0.111,0.001,0.194,0.093,0.294,0.141 c0.097,0.047,0.245,0.038,0.286,0.139 c0.043,0.105,-0.091,0.205,-0.1,0.319\"><\/path><\/clipPath>\n<\/defs>\n<\/svg>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"as-wave as-wave--bottom\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1440\" height=\"42\" viewBox=\"0 0 1440 42\"><path d=\"M0,12.75l80.1-2.86c80.1-2.8,240.3-8.52,400.14-1.1,160.02,7.42,319.5,27.87,479.52,32.25,159.84,4.38,320.04-7.42,400.14-13.26l80.1-5.9V0H0v12.75Z\" fill=\"#00c0f3\" class=\"as-svg-fill\"\/><\/svg>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\n\n\t<style>\n\t.as-text-and-image--block_dc4cb015587f4d83f100f9d7ae3f6c94 .as-media__masked .as-media__video-container,\n\t.as-text-and-image--block_dc4cb015587f4d83f100f9d7ae3f6c94 .as-media__masked .as-media__masked-image {\n\t\tclip-path: url(\"#as-text-and-image-mask-block_dc4cb015587f4d83f100f9d7ae3f6c94\");\n\t}\n\t<\/style>\n\n\t<div  class=\"as-text-and-image alignfull as-block--has-white-background as-block--has-grape-theme as-text-and-image--reverse as-text-and-image--block_dc4cb015587f4d83f100f9d7ae3f6c94\">\n\t\t\t\t<div class=\"as-has-background\">\n\t\t\t<div class=\"as-text-and-image__container as-text-and-image__container--has-image\">\n\t\t\t\t<div class=\"as-text-and-image__text wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"as-text-and-image__heading\">\n\t\t\t\t\t\t\t<h2 class=\"has-gradient-underline \">Health &amp; wellbeing.<\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"as-text-and-image__content\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"865\" data-end=\"1014\">When you\u2019re studying away from home, looking after your mental health and wellbeing is essential. We make it easy to live well while you study.<\/p>\n<p data-start=\"1016\" data-end=\"1296\">Most of our student accommodations include modern social spaces where you can study, relax or hang out with friends. Some even feature on-site fitness suites &amp; gyms with high-quality cardio equipment and weights \u2014 and in a few locations, you\u2019ll find studios for yoga and meditation too.<\/p>\n<p data-start=\"1298\" data-end=\"1447\">We also run regular wellbeing initiatives and events like run clubs and free breakfast mornings to help you stay healthy, happy and connected.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"as-text-and-image__image-holder\">\n\t\t\t\t\t\t\t<div class=\"as-media as-media__nugget as-media__nugget--style-4\">\n\t\t\t<div class=\"svg-backing\">\n\t\t\t\t<svg width=\"598\" height=\"412\" viewBox=\"0 0 598 412\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path class=\"blob-color\" fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M299.413 22.5713C370.586 25.3613 539.485 -37.2031 560.174 34.7355C580.615 105.812 626.999 324.549 572.174 371.114C498.729 433.494 137.968 417.155 54.3982 371.114C-45.179 316.254 13.0749 158.336 62.5276 51.8787C101.225 -31.4263 211.578 19.1281 299.413 22.5713Z\" fill=\"#DB8194\"\/>\n<\/svg>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"as-media__nugget-image\" src=\"https:\/\/host-students.com\/wp-content\/uploads\/2025\/10\/Host-Students-Wellbeing-Page-2-1024x576.png\" alt=\"\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"as-media__3d-icon\" src=\"https:\/\/host-students.com\/wp-content\/themes\/host-students\/static\/v1\/images\/icons\/3d-icon-calendar.png\" \/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\n\n\t<style>\n\t.as-text-and-image--block_54695ddf96bd2f4999bdad8815140c71 .as-media__masked .as-media__video-container,\n\t.as-text-and-image--block_54695ddf96bd2f4999bdad8815140c71 .as-media__masked .as-media__masked-image {\n\t\tclip-path: url(\"#as-text-and-image-mask-block_54695ddf96bd2f4999bdad8815140c71\");\n\t}\n\t<\/style>\n\n\t<div  class=\"as-text-and-image alignfull as-block--has-grape-background as-block--has-sky-theme as-text-and-image--block_54695ddf96bd2f4999bdad8815140c71\">\n\t\t\t\t<div class=\"as-has-background\">\n\t\t\t<div class=\"as-text-and-image__container as-text-and-image__container--has-image\">\n\t\t\t\t<div class=\"as-text-and-image__text wysiwyg\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"as-text-and-image__heading\">\n\t\t\t\t\t\t\t<h2 class=\"has-gradient-underline \">Safe &amp; secure.<\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"as-text-and-image__content\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1474\" data-end=\"1725\">Peace of mind matters when you\u2019re away from home. That\u2019s why every Host student accommodation includes secure door entry systems, intercoms and CCTV as standard \u2014 so you can focus on your studies knowing you\u2019re in a safe student environment.<\/p>\n<p data-start=\"1727\" data-end=\"1884\">Our friendly on-site teams are available to handle any problems quickly, and in some locations, security staff are present overnight for extra reassurance. 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We\u2019ll listen, offer advice, or help you find the right mental health support for students \u2014 whatever you need.<\/p>\n<p data-start=\"2491\" data-end=\"2542\">You\u2019re never on your own when you live with Host.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"as-text-and-image__image-holder\">\n\t\t\t\t\t\t\t<div class=\"as-media as-media__nugget as-media__nugget--style-3\">\n\t\t\t<div class=\"svg-backing\">\n\t\t\t\t<svg width=\"613\" height=\"432\" viewBox=\"0 0 613 432\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path class=\"blob-color\"  fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M546.683 258.632C542.278 302.049 610.167 345.921 581.012 384.246C552.351 421.923 475.532 423.811 415.852 430.618C367.322 436.152 321.049 423.551 272.234 419.461C221.845 415.24 158.345 432.813 124.278 406.193C89.2535 378.824 136.263 331.971 116.522 297.788C92.8957 256.877 12.9952 239.44 2.79436 195.837C-8.41334 147.93 14.7362 95.1736 60.686 59.1186C108.337 21.729 181.237 -0.336595 252.371 0.00386768C320.272 0.328854 371.258 40.0825 432.463 60.898C492.161 81.2009 582.666 77.4642 607.734 120.86C634 166.331 551.654 209.633 546.683 258.632Z\" fill=\"#DB8194\"\/>\n<\/svg>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"as-media__nugget-image\" src=\"https:\/\/host-students.com\/wp-content\/uploads\/2025\/10\/Host-Students-Wellbeing-Page-3-1024x576.png\" alt=\"\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"as-media__3d-icon\" src=\"https:\/\/host-students.com\/wp-content\/themes\/host-students\/static\/v1\/images\/icons\/3d-icon-heart.png\" \/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"as-wave as-wave--bottom\">\t\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1440\" height=\"42\" viewBox=\"0 0 1440 42\"><path d=\"M0,12.75l80.1-2.86c80.1-2.8,240.3-8.52,400.14-1.1,160.02,7.42,319.5,27.87,479.52,32.25,159.84,4.38,320.04-7.42,400.14-13.26l80.1-5.9V0H0v12.75Z\" fill=\"#00c0f3\" class=\"as-svg-fill\"\/><\/svg>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\n\n\n\n<div  class=\"as-intro-and-list\">\n\t\t<div class=\"as-intro-and-list__container\">\n\t\t\t<div class=\"as-intro-and-list__intro\">\n\t\t\t\t\t\t\t\t\t<div class=\"as-intro-and-list__heading\">\n\t\t\t\t\t\t<h2 class=\"has-gradient-underline \">Help is always available<\/h2>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\tIf you\u2019re struggling, please remember: you\u2019re not alone. There are plenty of confidential, professional services and apps that offer free mental health and wellbeing support for students.\r\n\r\nYou\u2019ll find some of these useful links here \u2014 and if you ever need to talk, your Host team is always ready to help.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"as-intro-and-list__list wysiwyg wysiwyg--small\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><a href=\"https:\/\/www.studentminds.org.uk\/\">Student Minds<\/a><\/li>\n<li><a href=\"https:\/\/www.mind.org.uk\/\">Mind<\/a><\/li>\n<li><a href=\"https:\/\/www.nhs.uk\/oneyou\/every-mind-matters\/\">NHS Every Mind Matters<\/a><\/li>\n<li><a href=\"https:\/\/www.samaritans.org\/\">Samaritans<\/a><\/li>\n<li><a href=\"https:\/\/www.papyrus-uk.org\/\">Papyrus<\/a><\/li>\n<li><a href=\"https:\/\/www.nightline.ac.uk\/\">Nightline<\/a><\/li>\n<li><a href=\"https:\/\/www.umhan.com\/\">University Mental Health Advisors Network<\/a><\/li>\n<li><a href=\"https:\/\/stem4.org.uk\/\">Stem4<\/a><\/li>\n<li><a href=\"https:\/\/www.calm.com\/\">Calm App<\/a><\/li>\n<li><a href=\"https:\/\/sam-app.org.uk\/\">SAM App<\/a><\/li>\n<li><a href=\"https:\/\/www.sleepcycle.com\/\">Sleep Cycle App<\/a><\/li>\n<li><a href=\"https:\/\/www.stayalive.app\/\">Stay Alive App<\/a><\/li>\n<li><a href=\"https:\/\/www.headspace.com\/\">Headspace App\u00a0<\/a><\/li>\n<\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":16,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6925","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Your Wellbeing - Student Mental Health &amp; Wellbeing | Host<\/title>\n<meta name=\"description\" content=\"We&#039;re here to support your wellbeing whilst at university. 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